How To Get Rid Of Neck Fat? Here Are 5 Ways To Do It

A double chin, or submental fat, is a common cosmetic concern. But what causes it? And how can you get rid of it? We asked RealSelf Contributors to help answer some questions about getting rid of neck fat. Below, learn how submental fat develops, whether diet and exercise can help, and what treatments are available to minimize the appearance of a double chin.

What Causes Neck Fat?

There are a few things that can cause neck fat, including:

-Age: As you age, your skin loses elasticity and starts to sag. This can make any extra fat on your face or neck more noticeable.

-Weight gain: If you gain weight, it’s likely that you will store some of that fat in your face and neck.

-Genetics: If you have parents or grandparents with double chins, you may be more likely to have one yourself.

How Can I Get Rid Of Neck Fat?

If you’re looking for how to get rid of neck fat, there are a few things you can do:

-Diet and exercise: Eating a healthy diet and exercising regularly can help you lose weight overall, which may reduce the appearance of neck fat.

-Posture: Try to sit up straight and hold your head up high. This will give your face and neck a more slender appearance.

-Makeup: Use bronzer or contouring makeup to create the illusion of a slimmer face and neck.

-Treatments: There are several nonsurgical treatments that can help minimize the appearance of neck fat, including Kybella injections, laser treatments, and Ultherapy.

If you’re concerned about the appearance of neck fat, talk to a board-certified dermatologist or plastic surgeon who can help you choose the right treatment for you.

how to get rid of neck fat.

Foods That Help Get Rid Of Neck Fat

Neck fat can be unsightly and make you self-conscious. If you are looking for a way to get rid of neck fat, you are in luck. There are many foods that can help you achieve this goal.

Some of the best foods for getting rid of neck fat are vegetables. Vegetables are packed with nutrients and fiber, which can help boost your metabolism and burn calories. Some good vegetables to eat for getting rid of neck fat include broccoli, spinach, and kale.

Another great food for getting rid of neck fat is lean protein. Protein helps build muscle, which can help burn calories and tone your body. Good sources of lean protein include chicken, fish, and tofu.

Finally, another important food for getting rid of neck fat is healthy fats. Healthy fats can help boost your metabolism and promote weight loss. Some good sources of healthy fats include nuts, seeds, and avocado.

So if you are looking to get rid of neck fat, make sure to incorporate these foods into your diet. They will help you achieve your goal in no time!

How To Measure Your Neck Fat Percentage

In order to measure your neck fat percentage, you will need a measuring tape and a calculator. First, measure the circumference of your neck at the widest point with the measuring tape. Then, divide that number by the number of inches in your neck’s circumference to calculate your neck’s diameter. Finally, use the following equation to calculate your neck’s fat percentage:

(neck diameter/neck circumference) x 100

For example, if your neck diameter is 2 inches and your neck circumference is 12 inches, your neck fat percentage would be 16.7%.

If you don’t have a measuring tape or calculator handy, you can also estimate your neck fat percentage by looking in the mirror. To do this, simply tilt your head back and look at your reflection. If you can see more than an inch of space between your chin and your neck, then it’s likely that you have a high neck fat percentage.


A double chin can be caused by age, weight gain, or genetics. While diet and exercise may help reduce the appearance of a double chin for some people, there are also several nonsurgical and surgical treatment options available. Talk to your doctor about which treatment option is right for you.

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