Weight loss woves

Weight Loss Woes: 6 Mistakes to Avoid When Adjusting Your Eating Habits

You’re looking for the best milk for weight loss, you’re constantly weighing yourself, you’re all over the fat-free products – you’re officially in weight-loss wonderland. The problem is that the results won’t last if you take the wrong approach. To create a lasting change, avoid the following mistakes: 

  1. Focusing on the Scales Alone

This mistake is a surefire way to get depressed and frustrated. You might not lose weight one week, or you may even gain some. Both of these outcomes are perfectly fine because what you’re really looking for is fat loss over time. 

Instead of obsessing over the scale, look at how your clothes feel, what the tape measure is saying, and how you feel. If you are feeling better and noticing positive changes in your body, then you’re going in the right direction. 

  1. Having One Big Goal to Rule Them All 

Having a huge weight loss goal is amazing, but psychologically, it will feel like an unclimbable mountain. Instead, have smaller goals and reward yourself with meaningful gifts like a new item of clothing, a trip away, or even just some ‘me time.’ It is essential that you chop that giant goal down, so you can enjoy achievable milestones on the journey to a slimmer, healthier you. 

  1. Cutting Out All Your Favorite Foods

Cutting out all your favorite foods is a quick way to get your brain hankering for only those foods, leading to a risk of gorging on them and falling ‘off the wagon’. Should you be eating healthy foods on the whole when you are losing weight? Absolutely. However, you should still enjoy a little bit of what you fancy every now and again. That way, you won’t feel deprived or fall under the spell of your crazy cravings. 

  1. Focusing on Food Alone

You cannot exercise away the results of a terrible diet, but exercising on a weight loss journey does increase calorie burn and helps you ditch body fat. Additionally, muscle growth helps you to burn more calories and become leaner and healthier over time. 

  1. Not Drinking Enough Water

Water is not just helpful for weight loss – it is essential for survival. One study showed that drinking water increases calorie burn, and resting energy used can be boosted by up to 30% within 10 minutes of drinking water. Water can also help your body run more efficiently, help your skin to become clearer, and keep your appetite under control. Sometimes, we think we are hungry, but we are actually just thirsty, so water really is your best friend when you are on a weight loss journey. Glug, glug, glug! 

  1. Starving Yourself

Eating too few calories causes your metabolism to slow right down. You do need to cut calories to lose weight, but if you cut too many too soon, your body lowers the rate of calorie burn. Instead, it’s important to eat a healthy amount to ensure that you can keep burning calories and losing weight. 

“Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” – Venus Williams

Weight loss journeys are hard going, but if you know that you will be happier and healthier a few pounds down, there is nothing stopping you from achieving your goals. Avoid the mistakes above, and be kind to yourself. The more we love who we are now, the more likely we are to make kind choices and invest in who we can be in the future.