How To Clean Mouth Guards: At Home

A mouth guard is a great way to protect your teeth while playing sports or grinding your teeth at night. But just like anything else that goes in your mouth, it can get pretty gross if you don’t clean it regularly. Fortunately, cleaning your mouth guard is easy it just takes a little know-how. In this blog post, we’ll show you how to clean your mouth guard so it’s always fresh and bacteria-free.

What You’ll Need

To clean your mouth guard, you’ll need:

A toothbrush



A container to soak the mouthguard in

Mouthwash (optional)

1. Start by brushing your teeth. This will remove any food particles or plaque that could be transferred to the mouth guard.

2. Rinse off the mouth guard with water.

3. Apply a pea size amount of toothpaste to your toothbrush and brush the mouth guard all over. Be sure to get into all the nooks and crannies!

4. Rinse the mouth guard well with water.

5. Soak the mouth guard in a container of mouthwash or water for at least 5 minutes.

6. Rinse the mouth guard one last time and store it in a clean, dry place.

And that’s it! By following these simple steps, you can ensure that your mouth guard is always clean and bacteria-free. Do you have any tips for keeping your mouthguard clean? Share them with us in the comments below!

how to clean mouth guard.

What Not To Do When Cleaning A Mouth Guard

Mouth guards are an important piece of equipment for athletes and can help protect teeth from injury. Mouth guards should be cleaned after each use to prevent the build-up of bacteria and to keep them functioning properly. However, there are some things that should not be done when cleaning a mouthguard.

Do not use harsh chemicals or cleansers to clean your mouth guard. These can damage the material and make it less effective at protecting your teeth.

Do not put your mouth guard in the dishwasher. The high heat can damage the material and make it less effective.

Do not soak your mouth guard in water. This can cause the material to soften and it may lose its shape.

The best way to clean a mouth guard is to rinse it with warm water and mild soap. Gently scrub it with a toothbrush and then rinse it again with water. Allow it to air dry before putting it back in your mouth.

clean mouth guard

How to Properly Store a Mouth Guard

Mouth guards are an important part of many sports, but they can also be a breeding ground for bacteria if they’re not cleaned and stored properly. Here are a few tips on how to keep your mouthguard clean and bacteria-free.

The first step is to always clean your mouth guard after each use. This can be done with warm water and mild soap. Be sure to rinse it thoroughly and allow it to air dry.

Store your mouth guard in a cool, dry place when not in use. This will help prevent the growth of bacteria.

If your mouthguard becomes dirty or stained, you can clean it with a toothbrush and toothpaste. Be sure to rinse it thoroughly afterward.

How Often Should I Clean My Mouth Guard?

The mouth guard is a very important part of the sport, as it helps in protecting teeth and jaws from any potential injuries. However, it is also important to clean your mouth guard regularly in order to maintain its hygiene and protect yourself from any oral health issues.

How often you should clean your mouth guard depends on how often you use it. If you use a mouth guard every day, then you should clean it once a day. If you use it a few times a week, then you should clean it once a week. And if you only use it occasionally, then you should clean it before each use.

There are many ways to clean your mouth guard. You can either use a toothbrush and toothpaste, or mouthwash. If you choose to use a toothbrush and toothpaste, make sure to brush all surfaces of the mouth guard and pay special attention to the areas where dirt and bacteria tend to accumulate. If you choose to use mouthwash, soak the mouth guard in the mouthwash for about 15 minutes before rinsing it off with water.

No matter which method you choose, make sure to dry the mouth guard completely before storing it away. Failure to do so can lead to bacteria growth and an unpleasant odor.

Cleaning your mouth guard regularly is very important in order to maintain hygiene. By doing so, you can also prevent any oral health issues that may arise from using a dirty or contaminated mouth guard.


Cleaning your mouth guard regularly is important if you want to avoid bacteria buildup and keep your teeth healthy. Fortunately, it’s easy to clean your mouthguard—just follow the steps outlined in this blog post. Routinely cleaning your mouthguard will help extend its lifespan so you can continue using it for years to come.

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