Are you one of those individuals who cannot get moving in the morning without a hot cup of coffee, just like me? No matter how tired and sleepy I am, I can really count on coffee to lift me up and push me off. But the question is, Is Coffee Good For You? Something that’s this type of power to provide you energy and improve the mental sharpness has to have a few negative effects; there is always a catch. 

So I have decided to do a bit of research. Here’s what I found out.

The Bad:

I had to search hard to come across the negative health consequences related to coffee consumption, and I could just come across a couple of problems. Individuals who’ve been treated and/or diagnosed with abnormal heartbeats or arrhythmias should avoid the regular caffeinated coffee they will have to drink the decaffeinated one. 

But individuals with normal heart function will be just fine drinking a few cups every day. Caffeine can be really addictive, and coffee has much it. 

Trying to relinquish caffeine can be fairly hard, and there’re withdrawal symptoms to cope with such as irritability, headaches, depression, insomnia, nervousness, fatigue, and tremors. The heavy drinkers may face such symptoms if they go some hours without a cup. 

And like with some drug, you might locate yourself requiring more and more, or even strong coffee for getting the same effect after a while, you can increase your tolerance for it. 

Caffeine can also interfere with the sleep of yours if you have it within some hours of bedtime. So it is great to drink the last cup at least four or five hours before going to bed.

The Advantages:

Just like the green tea, coffee (regular or decaf) is awash with antioxidants which can assist in preventing cancer and a complete host of other diseases. A Harvard study found out that the ladies who drank two or three cups of coffee every day had a twenty-five percent lower risk of heart-related death than those who were not the regular drinkers of coffee. 

The research showed no particular heart-related advantage for men, though.

Other researches have established that regular drinkers of coffee had a lower risk of having type 2 diabetes. The amount of use was an aspect, too, the more they have it, the lower the risk of getting diabetes. It’s not just the imagination. 

Coffee drinking has been established to help with mental alertness and memory. It can really aid you in performing better on tests and at the job. Coffee not only aids you in becoming mentally alert; it can also perk up the muscles and provide you with more strength and stamina. It’s also been established to alleviate after the workout, muscle soreness, and pain.

Coffee grains – close up


It seems the advantages far outweigh the disadvantages when it comes to consuming coffee in moderation. But a lot of individuals undo a lot of the advantages by loading their coffee cups with cream and sugar. It’s great to consume it black, but if you have to utilize sugar and cream, then do it in moderation, perhaps taper off a bit at a time to get into the habit of it.