Photo by Keenan Constance on Unsplash
Have you been experiencing pain in your bones, joints, ligaments, and tendons lately? If you have, this may be the start of chronic musculoskeletal pain.
Musculoskeletal pain can be caused by bone fractures, sprains, bad posture, or joint dislocation. This can lead to aching and stiffness in the muscles, as well as sleep problems and burning sensations in different muscle areas.
But, don’t let the thought of, “chronic pain,” scare you into believing you are stuck with the pain forever. You can most certainly work on getting rid of it using these 6 simple tips:
Find an Osteopath
One of the most effective long-term solutions to chronic musculoskeletal pain is to find an osteopath. An osteopath is a licensed physician who specializes in treating musculoskeletal pain holistically.
However, it’s important to follow the recommended treatment consistently and go for regular check-ups until you are fully healed.
Massages
Other than making you feel relaxed, massages were developed to help develop soft tissue and stimulate blood circulation.
This is why massages are so effective at alleviating pain and the stress that comes with chronic musculoskeletal pain. So, the next time you decide to splurge on a massage, think of the benefits and you won’t feel so guilty about blowing your budget.
Relax in a Hot Bath
One of the best things that you can do for yourself if you have musculoskeletal pain is to take a hot water bath. It’s one of the most effective ways to relax your muscles while soothing all the aches and pains.
While the effects of a hot and steamy bubble bath aren’t exactly long-term, you’ll certainly get a good night’s sleep after immersing yourself in hot water for an hour or two.
Try Epsom Salts
Make the most of your bath time by adding Epsom salts to the water. Epsom salts are known to contain magnesium sulphate which is also great for alleviating muscle pain.
Having an Epsom salt bath can leave you feeling relaxed and soothe away any other aches and pain that you may not have known about.
Over-the-counter Pain Medication
When your muscular pain gets overwhelming and your ligaments begin to pull, you can’t seem to think of anything else but reach out for medication that you know will work instantly.
Luckily, there are over-the-counter pain medications that can help to momentarily relieve some of the bodily pain that you are feeling.
Exercise and Yoga
Like many, you may scoff at the idea of performing various yoga poses while your muscles scream in pain. But, trust us when we say that yoga is incredibly effective at alleviating muscular pain while promoting improved flexibility.
When performed properly, every pose can help you melt all the muscle tension away. Plus, yoga poses help with joint liquidity as you have to move one joint over the other and there’s a yoga pose for every ache and pain.
For instance, if you’re experiencing muscle pain in your back, you’ll benefit from the cobra pose. If your hip muscles are paining, you should opt for the butterfly pose. When it comes to yoga, a step in the right direction is a step closer to no pain at all.
Blood tests, MRIs, as well as CT scans, can all help detect whether you are experiencing musculoskeletal pain. But, getting rid of said pain is a whole other ball game.
Hopefully, the tips shared here will be of help in your journey to getting rid of chronic pain so you can live life freely again.